3. Avoid the Christmas cookies as much as possible
This Weeks Goals:
1. Drink at least 8 glasses of water
2. Exercise at least 20 minutes a day
3. Find one nice things to tell myself a day
Now remember guys feel free to hook up your post all week about what your doing health wise. All post are welcome anything related to being healthy exercise, diet, recipes and especially your own weight loss journey we are all here to help and support. also if you have time be sure and visit others to give them some encouragement we can all use a helping hand.