Wednesday, December 12, 2012

Weighing In WK#2

Everyday Life
Good morning welcome to week 2 of weighing in. Thank you for all the wonderful support last week for my new journey and thank you to all of you who are planning on hooking up this week. So details my week was pretty good for this week. I did have a few slip ups but over all I ended the week with 24 bonus points left over and I did not touch any exercise points.

My slip ups included a few sugar cookies and a piece of fudge. Plus I didn't get in all the water I wanted but I did get in three days of bike riding on my stationary bike so I'm happy. Plus because I was more careful I notice I huge decrease in the swelling on my feet which was a huge plus. As you know with kidney failure water retention is a big thing so being able to pee more fluid off was great and the scale agreed. I know that most people especially those in the weight loss field always say your first week on any program show the biggest lost because they say it's water weight you lose. As I spent a lot of time getting acquainted with the royal throne I'm inclined to believe it.

So here is that over all stats for this week:

Beginning Weight ~ 196
This Weeks Weight ~ 188
Total Loss to Date ~  -8
Last Weeks Goals:

 1. Drink at least 8 glasses of water
2. walk at least 20 minutes a day
 3. Avoid the Christmas cookies as much as possible

This Weeks Goals:

1. Drink at least 8 glasses of water
2. Exercise at least 20 minutes a day 
3. Find one nice things to tell myself a day

Now remember guys feel free to hook  up your post all week about what your doing health wise. All post are welcome anything related to being healthy exercise, diet, recipes and especially your own weight loss journey we are all here to help and support. also if you have time be sure and visit others to give them some encouragement we can all use a helping hand. 





20 comments:

YeamieWaffles said...

Massive well done Becca, eight pounds in two weeks is amazing, how much would you say you've lost in this week? You've done a great job with this but I have all faith that you're going to do even better, just keep it up and the weight is going to fall off!

Mynx said...

Well done you,that is terrific.
I have managed a good walk and some time in the pool but the rest of my excercise has come from power shopping and crazy times at work.
Keep it up. You are off to a great start

colenic said...

That's awesome!! congrats on a great week!! I did really well until the weekend...the lack of structure is always my down fall. I did manage a good loss this week and am hoping to be able to keep it up. Hugs!

Stacie said...

What an awesome start! Keep it up!

Mommy Bags said...

Great job on a great beginning. Keep up the good work!

Janna Renee said...

I agree you definitely see the biggest difference the first week, but just remember to not compare other weeks to the first. You've got this ;)

Kayla @ TheEclecticElement said...

8 lbs is quite the accomplishment Becca! Congratulations on those 8 lbs ^.^

Every little step is a step forward so keep on steppin'!

Honestly with the cookies, one or two isn't that BAD. It's when you polish off a plate in one sitting that's not the greatest.

That's my philosophy anyway-You got to reward yourself a WEE bit every now and again :)

Lucy said...

Way to go!! Now, just keep taking one day at time, you are doing great :)

Emmy said...

So awesome! And congrats on the 8 lbs. This is an ambitious time of year to start this. So so cool!!

thisisme said...

Well done my friend! A truly good start for you. Don't forget, we're all there with you, willing you on!!

Nicole said...

You're doing awesome!

LORDPATRICK said...

Very well done! Yes! It's fluids that weigh most, so you will not see quite the same loss in following weeks. But keep on doing all that you are doing.

Kenzie Smith said...

Great job!! Keep up the excellent work :D

Danielle Royalegacy said...

You're doing terrific! An eight pound loss is a real accomplishment. Keep up the good work, and make sure you take your walks. Good for your heart, too!

Danielle

The Lovely One said...

eight pounds! that's awesome!

Mrs. Stephens said...

Congrats on the weight loss. Keep up the good work.

Kelly R said...

Way to go... Your doing great..

Miss Angie said...

Holy cow, good job girl!

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