Wednesday, December 19, 2012

Weighing In Wk#3

Everyday Life
Hello my friends and fellow supporters. I have to start off by saying this week posed my greatest challenge our annual Christmas party with family. It's an all weekend thing that starts Saturday afternoon with make your own pizza party, then Christmas cookie decorating, followed by a Sandwich bar for dinner and popcorn that night with Christmas movies. Then Sunday morning starts with a pancake breakfast, finger food for lunch and finally presents. Needless to say it was rough and I didn't do so well though I did try to use portion control and I did save all my weekly bonus points for this weekend. I also try to make sure I kept moving so I earned activity points even got the kids to play Wii dance with me so not good but not terribly all bad. I did end the week with no bonus points left but I didn't use any activity points.

I can say this week will be much better because there are no parties, no going anywhere and I will be making Christmas dinner for my family so I'll have control over food and point values. So overall I wasn't really happy with my eating this week but I'm proud of myself for tracking all my food and not just giving up and giving in. Plus I'm getting right back on track instead of stopping. So onward I go.

So here is the over all stats for this week:

Beginning Weight ~ 196
Last Weeks Weight ~ 188
This Weeks Weight ~ 187
Total loss this Week ~ -1
Total Loss to Date ~  -9

Last Weeks Goals:

1. Drink at least 8 glasses of water
2. walk at least 20 minutes a day
3. Find one nice things to tell myself a day

This Weeks Goals:

1. Drink at least 8 glasses of water
2. Exercise at least 20 minutes a day 
3. Find one nice things to tell myself a day

Now remember guys feel free to hook  up your post all week about what your doing health wise. All post are welcome anything related to being healthy exercise, diet, recipes and especially your own weight loss journey we are all here to help and support. Also if you have time be sure and visit others to give them some encouragement we can all use a helping hand. 








   
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