Weighing In WK#7

<center> <a <span class="goog-spellcheck-word" style="background-color: yellow; background-position: initial initial; background-repeat: initial initial;">href</span>="http://www.<span class="goog-spellcheck-word" style="background-color: yellow; background-position: initial initial; background-repeat: initial initial;">everydaylifes</span>.com/"><<span class="goog-spellcheck-word" style="background-color: yellow; background-position: initial initial; background-repeat: initial initial;">img</span> border="0" <span class="goog-spellcheck-word" style="background-color: yellow; background-position: initial initial; background-repeat: initial initial;">src</span>="http://i306.<span class="goog-spellcheck-word" style="background-color: yellow; background-position: initial initial; background-repeat: initial initial;">photobucket</span>.com/albums/nn266/becca112971/<span class="goog-spellcheck-word" style="background-color: yellow; background-position: initial initial; background-repeat: initial initial;">weighin</span>.<span class="goog-spellcheck-word" style="background-color: yellow; background-position: initial initial; background-repeat: initial initial;">jpg</span>"></a></center> Hello my friends it is time for my weekly updated with Weight Watchers. this week was a little off not because of holidays or food cravings but because I had surgery this week which meant exercising was off the table for a few days. then due to recovery and low immune system I caught a head cold oh joy I swear colds are the most annoying things. Then to make it even more fun aunt Flo came to visit so all in all not one of my better weeks.  
Now for all the Debbie downer news the positive in it all was I did at least walk a little so I kept moving. I also made sure I try to hit my goal points everyday by consuming things little apple sauce, low sodium broth,Jello, soft fruits and veggies things that were little and easy. I also made sure I drank lots of fluids water, herbal tea and some juice. 
I think I really did well balancing everything out and so this morning on waking feeling refreshed,  healthy and energized I was a little nervous about what the scale would reflect but I was happily surprised to see a loss. Yep time for a happy dance.
Here are the over all stats for this week:
Beginning Weight ~ 196 Last Weeks Weight ~ 188 This Weeks Weight ~ 186 Total loss this Week ~ -2 Total Loss to Date ~  -10
Last Weeks Goals:

1. Try to eat a healthy breakfast every morning

2. Exercise at least 20 minutes a day 

3. Find one nice things to tell myself a day

This Weeks Goals:

1. Try to eat a healthy breakfast every morning

2. Exercise at least 20 minutes a day 

3. Find one nice things to tell myself a day

Now remember guys feel free to hook up your post all week about what your doing health wise. All post are welcome anything related to being healthy exercise, diet, recipes and especially your own weight loss journey we are all here to help and support. Also if you have time be sure and visit others to give them some encouragement we can all use a helping hand. 

Disclosure: This is not a paid post all opinions, results and/or information is from my personal experience and weight loss journey with Weight Watchers.